Solgar Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules

High potency| Suitable for Vegetarians| Convenient one-a-day tablet| There are 8 B Vitamins and they all have important functions in the body. Good sources of B vitamins include eggs, fortified breakfast cereals, meat and wholegrains. Though it is important to get most of your nutrients through the food you eat, many people who follow a meat-free diet may find they need to boost their levels of these essential nutrients.